By now, we all know that fatty liver is totally reversible with some changes to your lifestyle.
I would not suggest the use of supplements like milk thistle to "fix" fatty liver. I prefer to use super food that can now be easily purchased in supermarket or even organic food markets now. I really like the use of super foods like kale, broccoli, cabbage, brussel sprouts, beet root which helps to detoxify the liver too.
Adding these healthier food like fruits, vegetables, nuts and seeds. Replace red meat with lean protein like chicken and fish into your daily diet will make you feel healthier. Not totally shutting out fats but go for the good fats like olive oil, avocados, fish oil and coconut butter. These good fats are anti-inflammatory which can help in repairing the liver.
Improving metabolism through exercising. Lifestyle includes exercising too. Exercising helps improve insulin and repairing the liver. Start off with a short daily aerobic exercise for at least 30 minutes a day.
Having enough sleep in the night helps with liver repair. At night when you are asleep, your internal organs goes to repair mode. One of the most important organ and "filter" to our body, the liver cleanse and performs cell repairs while we sleep. Having at least 8 hours of sleep would be good for fatty liver patients as you might get easily tired or restless in the day.
In order to successfully reduce and reverse fatty liver, a combination and change to lifestyle would be required. I would like to hear from you too. Please comment any questions and i will do my best to address to them.
