Drinking enough water for your body

Drinking enough water is very important. Water is about to flush out toxins out of our organs and make sure our throat is moist. When you do not consume enough water, body functions starts to slow down and dehydration occurs.

Any idea how much water you should drink ? well it really depends on the climate you are in. On a hot day, you may need to consume more water than in winter. Drinks like coffee, tea and alcohol are dehydrating hence we do not consider them in daily intake of water.

Some may find water tasteless. Perhaps adding a few slices of cucumber, lemon or even cherry can add to the taste and you drinking water.

Try not to reuse a plastic water bottle for consumption. drinking from plastic bottles are bad for you as they do release toxins into the water. Use a BPA-free water bottle instead for daily use.

Lastly, do make sure you consume vegetables and fruits as these are filled with water as well. They also do have many vitamins which are useful to your body.